High-Fidelity Workout Dashboard
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Input your treadmill Base pace. The dashboard will instantly compute your target speeds for all Tread Blocks!
2G (2 Groups): Normal 60 minutes class. Usually 23 mins Tread and 23 mins Floor/Rowing.
3G (3 Groups): Split into 3 stations. Treads, Rowers, and Floor are done separately (approx 14 mins each).
Coach Notes & Intel Commentary